Since it's considered healthy to eat every four hours, you may need to grab a snack in between meals if they are more than four hours apart. Snacks should be no more than 200 calories, otherwise your snacking habits could lead to weight gain. So take this quiz to see if you know what that amount looks like.
Snacks: More or Less Than 200 Calories?
15 TLC Kashi crackers (7 Grain) and one tablespoon of hummus.