So last night you splurged and went to Dairy Queen and had a large Oreo Blizzard and now you feel like absolute crap and could not possibly get off the couch, let alone make it to the gym. Or maybe you have been slacking on getting a new pair of sneakers and now your knees are killing you.
Just like anything else in life, mistakes happen in fitness too. Use your mistakes as lessons for your fitness endeavors in the future. This way, the next time you're craving ice cream, you may just opt for the smaller size or even skip it altogether. Let's be honest do you really want to feel that crappy ever again?
Don't beat yourself up about the mistakes you make in fitness and health, just learn from them and move on.