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Soak Those Tired Muscles, They Deserve It

Since reading FitSugar, you've probably experienced a few days of muscle soreness (hopefully you have). I am thinking that since I've given you all these ways to get those muscles sore, I should also give you ways to help make that soreness easier to bear.

How about a good soak? Not just any average soak though, an effervescent muscle soak. The Apres Sport Muscle Soak ($18.00), by Jane Inc., is muscle therapy in a jar. Naturally fizzing sodium bicarbonate relaxes muscles and refreshes the skin while epsom salts ease muscle tension. The soak also has wintergreen to soothe and stimulate muscles. Ahhhhh....

So go ahead and hit the gym hard today and keep that bath as motivation to really work those muscles. Buy it from Kitson online.

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