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Socca Muffin Recipe

A Reader Recipe: Rosemary Chickpea Muffins

FitSugar reader prepel came up with this inventive twist on socca, by turning the thin chickpea flour pancakes into muffins! She posted the recipe in our Healthy Recipe group.

Socca in muffin form!

Learn how to make this recipe after the break!

Rosemary Chickpea Muffins

Rosemary Chickpea Muffins

Rosemary Chickpea Muffins

Ingredients

1 cup garbanzo bean flour
1 cup water
1 tablespoon olive oil
1 teaspoon sea salt
1/4 teaspoon pepper
1 tablespoon dried rosemary

Directions

  1. Preheat oven to 375ºF. Line a muffin pan with eight liners (I used silicone).
  2. Sift flour into a medium bowl. Add the dry ingredients and mix with a wooden spoon. Add in 1 cup water and oil. Mix well for two minutes.
  3. Drop two tablespoons of the batter into each muffin liner. Bake 20 minutes. The tops will be slightly cracked.

Makes eight muffins.

Don't forget to post your own recipes in our Healthy Recipe group!

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Join The Conversation
prepel prepel 4 years
Hahaha definitely no chicken in these muffins :)
SaraNoH SaraNoH 4 years
oh wow, read that as "Rosemary Chicken Muffins" xD. this looks much tastier than what I was expecting!
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