Skip Nav

Sodium in Foods

Which Food Contains More Sodium?

I'm a label reader, so it amazes me to see the outrageous amounts of sodium in foods. Canned soups and salty snacks are obvious, but high amounts of salt are also hidden in bread, salad dressings, and other foods. If you're concerned about your salt intake, take this quiz to see which foods you should be eating.

1 of 5

Which is the higher sodium breakfast choice?

2 of 5

For a mid-morning snack, you reach for a granola bar. Which contains the least amount of sodium?

3 of 5

You only have time for a quick frozen entree for lunch. Which contains the least amount of sodium?

4 of 5

You're craving a salty snack. Which is lowest in sodium?

5 of 5

Which dinner food is highest in sodium?

Latest Fitness