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Sofia Vergara's Exercise Routine

Sofia Vergara's Trainer Reveals How She Got That Bod!

Sofia Vergara rocked the red carpet at the Golden Globes, and we think the actress is looking downright hot in everything she does. We caught up with her trainer Gunnar Peterson to learn more about Sofia's fitness routine. Gunnar definitely puts her through the paces with many challenging full-body moves using all sorts of equipment. Take a peek at Gunnar's gym and learn ways you can do these exercises at home.

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Susi-May Susi-May 3 years
\u00a0@and106 I would try the move with light weights (and progress to heavier ones as needed). The third variation is a bigger range of motion than people usually do for side arm raises, which is great. \u00a0 If you belong to a gym, ask if they have the ropes. They are fun to work with, but too large for a home workout. \u00a0
and106 and106 3 years
What do I do if I don't have ropes for the shoulder exercise?
Amy3145567 Amy3145567 3 years
This looks like a really fun workout!
anecdote anecdote 3 years
Awesome moves....too bad my gym doesn't have all of those fancy equipments :(\u00a0
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