Skip Nav
Healthy Living
We Live in a Stressful, Harsh World: Here's How to Feel More Joy
Workouts
You Might Hate Cardio, but You'll Love These Quotes
Ellie Goulding
Ellie Goulding's Toned Arms Are on Display in Her Latest Kickboxing Instagram

Sofia Vergara's Exercise Routine

Sofia Vergara's Trainer Reveals How She Got That Bod!

Sofia Vergara rocked the red carpet at the Golden Globes, and we think the actress is looking downright hot in everything she does. We caught up with her trainer Gunnar Peterson to learn more about Sofia's fitness routine. Gunnar definitely puts her through the paces with many challenging full-body moves using all sorts of equipment. Take a peek at Gunnar's gym and learn ways you can do these exercises at home.

Join The Conversation
Susi-May Susi-May 3 years
\u00a0@and106 I would try the move with light weights (and progress to heavier ones as needed). The third variation is a bigger range of motion than people usually do for side arm raises, which is great. \u00a0 If you belong to a gym, ask if they have the ropes. They are fun to work with, but too large for a home workout. \u00a0
and106 and106 3 years
What do I do if I don't have ropes for the shoulder exercise?
Amy3145567 Amy3145567 3 years
This looks like a really fun workout!
anecdote anecdote 3 years
Awesome moves....too bad my gym doesn't have all of those fancy equipments :(\u00a0
Sofia Vergara Celebrates 44th Birthday with Lemon-Themed Dinner
Adriana Lima Fitness Instagram Photos
Pilates Workout You Can Do at Home
Jennifer Lopez Fitness Inspiration
Avocado Chicken Salad Recipe
Demi Lovato Fitness Inspiration
Sofia Vergara's Most Revealing Outfits

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X