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Soups On Weight Loss

Good news for soup lovers...

A new study out of Penn State has found that when served a low calorie soup (made of chicken broth, broccoli, potato, cauliflower, carrots and butter) and entree, diners consumed 20 percent fewer calories compared to when they did not have soup.

If you're thinking, "I've got to get my hands on that soup recipe." Don't worry because the researchers say that you just need to stick to broth-based soups that are about 100 to 150 calories per serving. This way you get an extra course at your meal, while eating fewer total calories. Good news too, because my favorite lentil tomato soup is broth based.

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Join The Conversation
Annabean Annabean 8 years
Very interesting. I love these soups, they're great for quick lunches.
UrbanBohemian UrbanBohemian 8 years
I love NE Clam Chowder from Legal's too Jenna! lol. But I love all soups too, so this is great news.
SU3 SU3 8 years
Definitely good news! I usually take these to work when I'm in a rush and don't have time to prepare my meals.
Feesje Feesje 8 years
I LOVE soup! It's delicious, it's healthy, it's easy to make and it's a great way to get your daily portion of vegetables. What's not to like? :)
JennaV JennaV 8 years
Why can't Legal's New England Clam Chowder make the healthy list...sigh. I could live on that stuff.
Livience Livience 8 years
Ossom! I totally eat Healthy Choice microwave soup every day! Good news for me! :)
aras8218 aras8218 8 years
Good news because i'm a soup eater, it's warm and filling and yes most are low in calarie. yay!
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