When I was in college, I gained well over the Freshman 15, and when I had my annual doctor's appointment, I was shocked at the numbers on the scale. From that point on, I made a little pact with myself to lose the extra weight, and to keep it off, and to never let myself get past that amount again. All these years since college this is one life lesson that has stuck.
So I was wondering, do you too have a red-flag weight? Does it work for you? Tell us all about it in the comment section below.