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Speak Up: How Do You Avoid Gaining Weight at Work?

Many jobs require you to sit for eight hours a day, and if you don't have time to break away for lunch, you may have to grab the quickest meal, which tends to be not so healthy. Then there are the office parties complete with chips, soda, and cake, the frequent Dunkin' Donuts runs, the co-workers who bring in baked goods weekly, and those who make microwave popcorn daily. Stress from your job and long hours make you feel too tired to work out, and all this can translate to an expanding waistline.

So for those of you working 9 to 5 (or longer), tell me, what are your tricks and secrets when it comes to avoiding office weight gain?


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