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Speak Up: How Do You Destress?


It's a wonderful time of year, with the Fall leaves changing and multiple holiday gatherings with family and friends in the pipeline. Unfortunately, the busy season can make our already thinly spread lives more stressful than usual, which can lead to overeating and restless nights.

Exercise is always an effective way to destress, but some women find solace in things like cooking, reading, watching an episode of their favorite TV show, talking it out with their partner or friends, taking a leisurely shower or bath, and even cleaning can be a productive way to work through built-up tension. What's your go-to destress tactic?

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