Each day new research comes out on health topics that are negating or proving something else that you've heard. Take for example, the latest news that having a big booty may protect against diabetes. But I thought having too much fat was a risk factor of type 2 diabetes? Should I just stick to side-bends and sit-ups? And should I, or shouldn't I, drink eight glasses of water a day? It's all very confusing.
I am curious how you guys handle all the new health studies and research that we hear about daily on the news? Do you ignore it completely or do you change what you do frequently with each new study? Perhaps you're a little more levelheaded and take it all with a grain of salt. So speak up and share how you handle health news. I am sure many of us are feeling confused and it would be nice to see we're not alone.