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Speak Up: How Does the Weather Affect Your Workouts?

Since I love to exercise outside, if the weather is crummy, I'm definitely less enthusiastic to work out. I admit that I've woken up ready to go for an early morning run, saw that it was raining, and climbed back in bed. I could have popped in a fitness DVD or lifted some weights, but the weather dampened my get-up-and-go. On the other hand, when the weather is gorgeous out, suddenly I'm excited to go for a family bike ride after work, when otherwise I would have just come home and done nothing. For me, weather is a huge factor when it comes to exercise.


So tell me, how does the weather affect your workouts?

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