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Speak Up: What Changes Have You Noticed?

When I first started exercising I initially noticed all the extra energy I had throughout the day. As a few weeks went by, I had gained a new confidence that I never felt. After a few months went by, I noticed muscles and tightness in my body. I also have not gotten sick as often — knock on wood.

My point is that it's amazing what a little exercise can enable us all to feel, so I am curious what positive changes have occurred in your own life since you've been working out. Let's inspire each other by sharing the positive influence exercise has had on us so that we can keep motivated. And hopefully your comments will motivate anyone who has yet to start to see the positive side, not just the sweaty, smelly, sore side. So speak up and let us know what changes you have noticed about yourself that came with exercising.


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