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Speak Up: What Good Choice Did You Make Today?


I was bummed this morning while I contemplating what to eat for breakfast because my workout got squeezed out of my schedule. While I thinking about about a missed workout, I was also literally one bite away from eating some leftover Easter cupcakes. What a slippery slope. But I caught myself and decided to eat a hard-boiled egg with a side of oatmeal and a bowl of sliced fruit. I was semi-unexcited with my standard breakfast but after all is said and done, I was pleasantly full and absolutely thrilled with my decision to make a good choice.

Then I thought, "Why do I focus on all the bad choices I make and not the good ones?" So take this opportunity to speak up and share any good decisions you've made today for your health. Whether it's stopping yourself before eating the entire bag of chips or running 10 miles, a good decision is a good decision and I can't wait to hear yours.

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