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Speak Up: What One Workout Goal Would You Like to Accomplish?


We've already shared our motivations, but when it comes to working out, goals are important too. Goals are very personal, and for me, I like to set a few small goals, rather than one huge one. My previous goal was to be able to consistently run faster (under 8:30-minute miles), but now I'm working on my endurance. My goal is to be able to run regularly for 45 minutes, every time I run. What about you? Maybe you want to be able to swim a certain number of laps without getting tired or maybe you want to be able to run a 5K? Speak up and share one (or more) specific workout goals that you're trying to accomplish.

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