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Speak Up: What's Your Favorite Body Part to Stretch?

Speak Up: What's Your Favorite Body Part to Stretch?

A lot of you 'fessed up that you neglect stretching, but I can't imagine not stretching as part of my fitness routine. From complex yoga poses to the simplest hip openers, stretching makes me feel relaxed and refreshed and keeps me from getting sore or stressed out. I particularly love stretching my hamstrings, but tell me: what's your favorite part of the body to stretch or your favorite stretch to do?

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insanitypepper insanitypepper 7 years
Calves. They cramp so easily.
cnyc1a cnyc1a 7 years
I love stretching in general and love Yoga but I really dislike shoulder openers. Well at least my right shoulder . I recently started loving hip openers after having an emotional release on my right hip.
opentypeA opentypeA 7 years
I love stretching my back... I really, really hate touching my toes.
laellavita laellavita 7 years
my back - i LOVE doing wheel in yoga.
Limone Limone 7 years
Oooh! I love stretching! It always feels great to stretch my calves and my hip flexors. And my hamstrings are always tight! I couldn't imagine not stretching as part of my routine...
michlny michlny 7 years
I love stretching in general....but the best feeling I get is from stretching my inner thighs! I know, random....
Spectra Spectra 7 years
My legs in general are usually tight, so I love stretching my quads, hamstrings, and glutes. I think my back is a close second, though...especially my lower back and hips.
runningesq runningesq 7 years
Renee --- I should - and try to - stretch more, but I feel like I'm always rushing after my workout to get ready for work and can't afford the time to stretch ! I know I need to make time for it, though. My fav body part to stretch is my back.
misskacie misskacie 7 years
Hamstrings!
Renee3327 Renee3327 7 years
I love to stretch in general and never neglect it. I run a lot and I notice that stretching my hamstrings and hips makes the most difference for me as far as being able to run longer/faster. Stretching is so important though, I never understand how people can neglect it.
tsp tsp 7 years
i really like doing spinal twists in yoga. feels SOOO good.
kimmieb124 kimmieb124 7 years
I actually love to stretch my calves. For some reason, my calves are almost always tight so that stretch always feels the best to me.
syako syako 7 years
hip flexors! But my hamstrings are in a close second because they are always always tight!
cmill38 cmill38 7 years
Hamstrings because it's the easiest. I'm super flexible in hamstrings, but I dread most of the back bends in yoga.
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