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Speak Up: What's Your Sleeping Schedule?

Speak Up: What's Your Sleeping Schedule?

Adequate sleep is a vital part of a healthy life. Not catching enough Zs has been linked to migraines, heart problems, a weakend immune system, high blood pressure, weight issues, and of course crankiness.

While it's best to aim for seven to eight hours of sleep a night, no one says you need to hit the sheets by 10 p.m. So what is your sleep schedule? Do you feel like you get enough sleep? Do you go to bed at the same time every night and wake up every morning at the same time? What about on the weekends? Share your sleep schedule in the comments section below.


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