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Speak Up: This Is Your Health Confessional

I have a confession to make. Somewhere in between American Idol and Top Chef, I ate an entire sleeve of Thin Mints on Wednesday night. All this preaching about moderation and I completely fell off the wagon. I do feel better after coming clean, but I just wanted to get it out so I could move on as well as let you know that it happens — even to the best of us. Nothing a few workouts won't fix, right?

Do you have anything you want to confess? Speak up and share them below. It helps knowing that we all make mistakes and that life does indeed go on.


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