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Speed and Running


I'm not going to lie to you and tell you I am super fast; speed is not really my thing when it comes to running, although I am constantly trying to improve my time.

I was wondering if there is a caloric pay off to pushing my little envelope when it comes to speed. Are you curious too? Take this quiz to find out if you should increase your speed.

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Speed and Running

How many calories does a 130-pound woman burn by jogging for 30 minutes at a pace of 11 minutes per mile?

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