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Spelt Salad With Veggies Recipe

A Reader Recipe: Spelt Salad With Chickpeas and Veggies

Check out this spelt salad from reader prepel; she posted it in our Healthy Recipe community group.

Keep on reading to learn how to make this for yourself!

Spelt Mixed Salad

Spelt Mixed Salad

Spelt Mixed Salad

Ingredients

1 cup dry spelt berries, soaked for 2 hours
1 cup dry chickpeas, soaked for 2 hours (or 2 cups canned)
1 cucumber
1 tomato
1 celery stick
1 red bell pepper
3 radishes
2 spring onions

Dressing:
1 tablespoon olive oil
juice from 1/2 lemon
fresh parsley leaves, chopped

Directions

Cook spelt berries. I added 3.5 cups water to 1 cup berries and cooked for 45 minutes. Drain and set aside. Cook chickpeas for 2 hours if using dry. Drain, rinse, and set aside.

Chop up all vegetables and place in serving bowl. Add all cooked spelt berries and 2 cups chickpeas. Mix well. Just before serving add dressing.

Got a similarly delicious recipe? Head on over to the Healthy Recipe community group and share one of your own.

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Join The Conversation
lauren lauren 5 years
Looks so good and colorful! YUMMY!
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