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Spencer Pratt Is Crying Every Day From Doing Kundalini Yoga

Speak Up: Has Doing Yoga Made You More Emotional?

Stop the presses! Spencer Pratt  has traded in his bad boy image for prayer beads, crystals, and is joining his wife for some Kundalini yoga. Whether he's had a true Kundalini awakening is up for debate, but something is going on with his chakras — the once angry man has shared with the Twitterverse that he's crying every day.

"I have proven that Kundalini yoga taps your feminine power in your body because I find myself crying now at least once a day!"

While many people look to yoga as their mainstay exercise, the practice is rooted in the philosophical idea that our body movement, breathing, and meditative state can bring us closer to enlightenment. Compared to other practices, Kundalini does fall into the more spiritual realm of yoga and could explain why Spencer is crying so much. Kundalini is said to be untapped energy that sits at the base of our spine — the poses are done in conjunction with a specific breath to awaken the energy, which then rises upward through the body awakening the seven chakras.

I have several friends who say yoga has changed their lives for the better — they feel more open and vulnerable, have a new self awareness, and don't seem to sweat the small stuff. Although I'm dubious of anyone that shows up to a Las Vegas club holding onto a huge crystal (ahem, see picture . . .), I'm all for anyone using yoga to better themselves.

Have you also tapped into your emotional side since practicing yoga?

Image Source: Getty
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Join The Conversation
inlove23 inlove23 5 years
I defiantly don't get emotional over yoga. I love it because my body feels better, and I feel more relaxed and open in a way. Spencer is an idiot, and who on earth carries a crystal around. That is such a waste of money, its like a pet rock basically.
jazzytummy jazzytummy 5 years
Wow, that dress looks like a pasty on her boob. I love yoga, and for me it is a stress reliever. It doesn't make me cry, though.
meeshlatte meeshlatte 5 years
Does anyone really care what Spencer thinks? Yoga hasn't made me more emotional. I think it's actually made me less emotional because I'm more confident from being stronger and more physically fit.
tlsgirl tlsgirl 5 years
Spencer is a moron and a dbag. And no, it doesn't make me emotional. Bikram used to make me feel really clearheaded, but I'm not tapping into my feminine power or whatever he's babbling about.
valentix valentix 5 years
I've been practicing yoga for years now and I have become more self aware in terms of my current emotions. I am able to brush aside little things that used to bother me and look at the bigger picture. But It has also made me more true to my emotions and sometimes I get so deep in thought with emotions that I cry. Overall, yoga has helped me become closer to my inner self and I love every part of it.
wren1 wren1 5 years
Yoga in general makes me feel more at peace, but I have heard others say Kundalini brings up emotions. Maybe I'm not there, yet, and I only do that type of yoga 1-2 times per week.
Stacey-Cakes Stacey-Cakes 5 years
He clearly doesn't get it... most forms of yoga help to balance out your emotions. And since when is crying a feminine act? What a tool.
socalbeachgal socalbeachgal 5 years
Sorry don't buy anything that Spencer has to say. On the other hand, I enjoy Yoga and it doesn't help clear my mind.
Go2Girl Go2Girl 5 years
Does Spencer even have chakras, 'cause it seems like there is nothing in there.
tatsauce tatsauce 5 years
I don't know if it's made me more emotional but it brings my attention to areas in my life where I want to improve. I'm learning I'm not as patient as I thought I was and I'm trying to work on that.
ticamorena ticamorena 5 years
Running, and any very rigorous exercise makes me teary - as in tears of sadness, not elation; I think I get post-workout depression or something
a1stbornunicorn a1stbornunicorn 5 years
I wish they would go on some reality show with an island and get forever lost so none of us ever has to read about them again. I mean, that's like saying "Eating yogurt brings out my feminine side." Men have been practicing yoga for centuries. He just wants an excuse to cry like a little B.
fuzzles fuzzles 5 years
If we rub Preparation H on these two will they just go away?
Advah Advah 5 years
Feminine power, my ass. He's probably crying cause he's just realised what a twat he is.
lilxmissxmolly lilxmissxmolly 5 years
i love any kind of yoga, but i won't ever be taking these two seriously.
onlysourcherry onlysourcherry 5 years
if i was spencer pratt i would cry all the time too. hot yoga makes me feel very mentally clear the next day, which could be psychosomatic but if it is it's uncanny. I'm always ridiculously productive and focused the day after.
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