Skip Nav
Beginner Fitness Tips
If You Don't Know Michelle Lewin Already, Her Instagram Will Make You Wonder Why
Health News
Beer Yoga Is Totally a Thing, and We Want to Sign Up ASAP
Weight Loss
I'd Never Say These Things to My Best Friend, So Why Do I Say Them to Myself?

Spray on the Oil

During the holidays, you simply can't pass up all the rich and delicious foods and desserts. Tasting all those yummy things is part of the fun during this time of year.

Go ahead and enjoy all the food when you're celebrating. But in between big meals and decadant desserts, you might want to try lightening your food intake.

I love having a big salad filled with as many fresh vegetables as I can get my hands on. I flavor it with dried cranberries, apples, pears, and walnuts.

I also discovered this oil sprayer. I hate when my fresh greens are swimming in oil. Now I can just give my salad a light mist.

Fit's Tips: Use an oil sprayer on cooking utensils, pizza dough, vegetables, frying pans, and cookie sheets to reduce unnecessary fat intake.

Around The Web
Join The Conversation
How to Stop Negative Self Talk
Before and After Weight Loss: Hailey
Essential Weight-Loss Rules That Can't Be Broken
Natural Appetite Suppressants That Keep You Feeling Full
Healthy Lunch Recipes For a Month
All-Day Weight-Loss Tips
Sunday Must Dos For Weight Loss

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds