Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
The New Superfood You Need to Try
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent

Spray on the Oil

During the holidays, you simply can't pass up all the rich and delicious foods and desserts. Tasting all those yummy things is part of the fun during this time of year.

Go ahead and enjoy all the food when you're celebrating. But in between big meals and decadant desserts, you might want to try lightening your food intake.

I love having a big salad filled with as many fresh vegetables as I can get my hands on. I flavor it with dried cranberries, apples, pears, and walnuts.

I also discovered this oil sprayer. I hate when my fresh greens are swimming in oil. Now I can just give my salad a light mist.

Fit's Tips: Use an oil sprayer on cooking utensils, pizza dough, vegetables, frying pans, and cookie sheets to reduce unnecessary fat intake.

Around The Web
5 Healthy (and Tasty) Food Substitutions
Chewing Helps With Weight Loss
Top 10 Highest-Calorie Beers (and the 10 Lowest!)
Funny Quotes About Pizza and Weight Loss

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X