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Spray on the Oil

During the holidays, you simply can't pass up all the rich and delicious foods and desserts. Tasting all those yummy things is part of the fun during this time of year.

Go ahead and enjoy all the food when you're celebrating. But in between big meals and decadant desserts, you might want to try lightening your food intake.

I love having a big salad filled with as many fresh vegetables as I can get my hands on. I flavor it with dried cranberries, apples, pears, and walnuts.

I also discovered this oil sprayer. I hate when my fresh greens are swimming in oil. Now I can just give my salad a light mist.

Fit's Tips: Use an oil sprayer on cooking utensils, pizza dough, vegetables, frying pans, and cookie sheets to reduce unnecessary fat intake.

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