Skip Nav

Sprint Like You Mean It

I have been watching the Olympics with my girls, and aside from the gymnastics (I believe the love of the leotard is buried deep in the X chromosome) they love watching women run. And run fast. All the 100m heats are the perfect length for my 3-year-old's attention span.

These fast women amaze and inspire me with their speed and determination. The exuberance of Jamaican gold medal winner Shelly-Ann Fraser was infectious. After watching her dance around with the Jamaican flag, I just had to do a running workout with sprints. If you caught the rapidly spreading sprinting fever, here are some workouts for you to try.

Latest Fitness
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>