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Sprint Like You Mean It

I have been watching the Olympics with my girls, and aside from the gymnastics (I believe the love of the leotard is buried deep in the X chromosome) they love watching women run. And run fast. All the 100m heats are the perfect length for my 3-year-old's attention span.


These fast women amaze and inspire me with their speed and determination. The exuberance of Jamaican gold medal winner Shelly-Ann Fraser was infectious. After watching her dance around with the Jamaican flag, I just had to do a running workout with sprints. If you caught the rapidly spreading sprinting fever, here are some workouts for you to try.

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