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Body-Sculpting Workout to Get Your Heart Rate Up

Stability Ball Ab Workout | Video

Essential Flat-Belly Exercises

Get strong, sculpted abs with these moves incorporating a stability ball, which is a great tool for making basic exercises even more challenging. Whether you're lying on a stability ball or simply holding it, you'll quickly learn how much harder your body has to work — especially when it comes to the abs! Here's a series of moves that really focus on strengthening and toning your entire core. Hit play, and get ready to feel the burn!

Join The Conversation
vcwhiting vcwhiting 2 years
Love this workout
Lori14335510 Lori14335510 3 years
luv the stability ball!
Amy3145567 Amy3145567 3 years
love these!!
KikeFit KikeFit 3 years
Nice variations, must try them!
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