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Stability Ball Ab Workout | Video

Essential Flat-Belly Exercises

Get strong, sculpted abs with these moves incorporating a stability ball, which is a great tool for making basic exercises even more challenging. Whether you're lying on a stability ball or simply holding it, you'll quickly learn how much harder your body has to work — especially when it comes to the abs! Here's a series of moves that really focus on strengthening and toning your entire core. Hit play, and get ready to feel the burn!

Transcript

45-Minute Gym Plan With Treadmill
Common Weight Room Fears
Butt-Toning Exercises For Glutes
Exercises That Athletes Do
How to Find Free Fitness Classes Near You
Triple-Set Workout
Surprising Workout Tips

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Join The Conversation
vcwhiting vcwhiting 2 years
Love this workout
Lori14335510 Lori14335510 2 years
luv the stability ball!
Amy3145567 Amy3145567 2 years
love these!!
KikeFit KikeFit 2 years
Nice variations, must try them!
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