Skip Nav
Healthy Eating Tips
You've Got to Try This Genius Mason Jar Snack Hack
Health News
Here's Exactly How Much You Should Be Exercising If You Sit at a Desk All Day, Says Science
Kayla Itsines
A Before and After That Proves a Number on the Scale Means Nothing

Stability Ball Ab Workout | Video

Essential Flat-Belly Exercises

Get strong, sculpted abs with these moves incorporating a stability ball, which is a great tool for making basic exercises even more challenging. Whether you're lying on a stability ball or simply holding it, you'll quickly learn how much harder your body has to work — especially when it comes to the abs! Here's a series of moves that really focus on strengthening and toning your entire core. Hit play, and get ready to feel the burn!

Join The Conversation
vcwhiting vcwhiting 2 years
Love this workout
Lori14335510 Lori14335510 2 years
luv the stability ball!
Amy3145567 Amy3145567 3 years
love these!!
KikeFit KikeFit 3 years
Nice variations, must try them!
How to Do Glute Bridge March
Exercise Formula to Counteract Sitting
CrossFit Injury Prevention
Plank Challenge
Butt Exercises That Aren't Squats
Best Fitness Gear For Summer 2016
Leg Workout For Women Using Weights

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X