Skip Nav
Healthy Recipes
77 Snacks to Satisfy Hunger, All Under 150 Calories
Shay Mitchell
Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine
Healthy Eating Tips
If You're Eating Protein to Lose Weight, This Is How Much You Need Per Meal

Start a Workout Routine Before Going Back to School

Fit Tip: Start a Routine Now Before You Go Back to School

The end of Summer can mean many things, including a fresh start as you head back to school. But whether you're dorm-bound for the first time or can't wait to get back to campus to see old friends, make the transition easy by establishing your workout routine now.

Starting an exercise routine before you go back to school can not only help you manage your time better, but you'll be more apt to stick to an established fitness regimen once your schedule goes from laying out by the poolside to scrambling from class to class. And figuring out now how much exercise you'd like to do in a week can help when you're trying to juggle school, friends, and hobbies as your semester obligations become more intense. Not sure how much you should pencil in for your workout? Aim for at least 150 minutes a week; here's a guide on how much you should exercise based on whether you want to lose weight, maintain weight, or just stay healthy and happy; if you're trying to lose weight, here's a beginner's weight loss workout to start.

Image Source: Thinkstock
Around The Web
Join The Conversation
Pretty Girl Names
When Can Kids Ride in Front Seat of Car?
Should You Teach Kids to Share?
How to Talk to Kids When They Misbehave
Moms You Meet at Kids' Birthday Parties
Essential Hand Signals For Dogs
What to Do at Indoor Playdates

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds