Skip Nav
Beginner Fitness Tips
How Exercising in My Underwear Has Changed My Workouts
Dakota Johnson
Get Dakota Johnson's Fifty Shades Workout, Straight From Her Trainer
Chia Seeds
The Right and Wrong Way to Eat Chia Seeds

Stay Put Exercise Ball: BOSO Ballast Ball

We all know and love traditional stability balls but do you find it really annoying that they never stay put? Balls are always rolling all over the place at my gym -- It's so frustrating!

The Ballast Ball ($59.95, includes foot pump and workout DVD) is a weighted stability ball that stays where you put it. This ball makes it possible to perform new exercises and allows for better execution of a wide variety of seated, lying, side-lying and traveling exercises involving dumbbells, kettlebells, cable pulley systems and medicine balls. What's even more? The ball stacks easily, which means no more chasing them around the gym. Other than using the ball as a chair or bench, you can also perform throwing, receiving, lifting and shifting drills in another manner than using just weighted medicine balls.

I love doing circuits with the stability ball but it's a real pain to have to go find the ball after using it, with the BOSO Ballast Ball, this is no longer an issue. Also, I don't know about you but exercise balls are not typically part of my decor at home (despite my love for fitness), so I get totally frustrated when my stability ball rolls itself all over my house. If you have a home gym, I highly recommend the ballast ball because it stays where you put it. Buy one from Bosu.com.

Around The Web
Join The Conversation
SU3 SU3 9 years
I agree, it is a bit expensive. What's inside? Sand?
jendudley jendudley 9 years
It does seem pretty expensive.
Linda-McP Linda-McP 9 years
Great idea. I'm saving up for one of these for sure.
nikolem2 nikolem2 9 years
Freakin awesome! I wish it didn't cost so much though- about 3 times the cost of a regular one just for "weighted material." I wonder what's in it!
How to Sit on a Stability Ball
Celeb Trainer David Kirsch Says Use Stability Ball at Work
Jessica Biel's Fitness and Exercise Routine For Abs
Back Exercises For Exercise Ball
Ways to Use an Exercise Ball
Advanced Exercise Ball Moves
Health Benefits of Sitting on an Exercise Ball

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds