Cindy Crawford isn't the only hot mama who mixes in the Power Plate to her workouts. Still rocking 60-year-old Stevie Nicks credits her fit-for-touring physique to the vibrating device that she uses for 13 minutes every other day. She notes, "You can't get results faster than that."
The Power Plate made its debut into the fitness world back in 2006, and its growing popularity is evident in the number of mainstream gyms that now offer this piece of equipment. People have reacted positively to the efficient workout that claims to cause "rapid and intense muscle contractions 30-50 times per second."
Ms. Fleetwood Mac complements her Power Plate fitness fixation with a healthy attitude toward weight. She suggests striving to achieve a weight that's maintainable, saying, "You don't have to weigh 105 lbs. Weigh 125 lbs. and stay there."
This vocal legend could be on to something. Have you tested the Power Plate?