Skip Nav
Healthy Recipes
These Lemon Raspberry Muffins Call For 1 Surprising Ingredient
Hangovers
What's the Deal With Alcohol and Ibuprofen?
Health News
Here's Exactly How Much You Should Be Exercising If You Sit at a Desk All Day, Says Science

Strength Training: Fact or Fiction

You have to work your muscles to gain strength, but do you have a strong sense of knowledge about strength training? Take this quiz to test your strength training know-how and see if you can separate the facts from fiction.

Source

Strength Training: Fact or Fiction

T/F: To increase muscle tone you need to lift light weights for many reps.

Progress  
Around The Web
Join The Conversation
eveday eveday 7 years
4/5...so I the protein thing was a myth. Nice to know.
greatscott200 greatscott200 7 years
100%. I rock.
greatscott200 greatscott200 7 years
100%. I rock.
soulight soulight 7 years
I missed one! Boo!
soulight soulight 7 years
I missed one! Boo!
mondaymoos mondaymoos 7 years
Whoohoo! 5/5!
mondaymoos mondaymoos 7 years
Whoohoo! 5/5!
citygirl173 citygirl173 7 years
3 out of 5
citygirl173 citygirl173 7 years
3 out of 5
psychobabble psychobabble 7 years
woohoo 5/5! I love strength training :)
wambalus wambalus 7 years
sweet! 5 out of 5.
wambalus wambalus 7 years
sweet! 5 out of 5.
Hill and Strength-Training Workout
Best Calf Exercises For Women
How to Do a Push-Up
Inner Thigh Exercises
Workout For Losing Pregnancy Weight
Plank Challenge
Butt Exercises That Aren't Squats

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X