Skip Nav

Strength Training: Fact or Fiction

You have to work your muscles to gain strength, but do you have a strong sense of knowledge about strength training? Take this quiz to test your strength training know-how and see if you can separate the facts from fiction.


Strength Training: Fact or Fiction

T/F: To increase muscle tone you need to lift light weights for many reps.

Latest Fitness
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>