Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
Meet Lucuma, the Superfood You Need to Know More About
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent

Strength Training For Marathon Runners

Train Strong: Essential Exercises to Keep You Running

Logging the major miles it takes to train for a marathon can take a toll on your body. But a little targeted strength training and stretching can help keep you on the road. Watch this video and learn a handful of must-do moves for marathoners.

And be sure to check out our marathon training program designed to keep your strong as you train to race 26.2 miles.

Transcript

Jaimie Alexander Talks Hardcore Workouts and How She Lost 20 Pounds
A Treadmill Workout to Help You Run Faster
3 Exercises For Better Sex
8 Week Plan to Go From Walking to Running
Leg-Toning Curcuit
5K Training Plan to Run Faster
10-Minute Booty Barre Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
sabrina-dhillon sabrina-dhillon 2 years
just signed up for my first marathon!
Latest Fitness
X