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Strength Training For Marathon Runners

Train Strong: Essential Exercises to Keep You Running

Logging the major miles it takes to train for a marathon can take a toll on your body. But a little targeted strength training and stretching can help keep you on the road. Watch this video and learn a handful of must-do moves for marathoners.

And be sure to check out our marathon training program designed to keep your strong as you train to race 26.2 miles.

Transcript

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sabrina-dhillon sabrina-dhillon 2 years
just signed up for my first marathon!
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