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Strength Training Workout | 10 Minutes

Build Strength to Blast Fat in 10 Minutes

Build some fat-burning, metabolism-boosting muscle mass with this 10-minute workout. It's about getting back to the basics while targeting the major muscles of the body. If you're new to strength training, this workout is perfect for you. And with no equipment needed, there's no excuse not to do it. Press play and get ready to get your sweat on!

Transcript

5-Minute Ab Workout to Lose the Pooch
Common Weight Room Fears
Holly Rilinger Diet and Workout Tips
10-Minute Booty Barre Workout
Body-Weight Exercises
Yoga Sequence to Tone Thighs
Stretches You Should Do After Every Workout

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Join The Conversation
Nneka-Enurah Nneka-Enurah 2 years
I love following along with you ladies! You make it so fun. Thanks for another great workout
GUbar GUbar 2 years
I agree with Lana! Keep those 10 minute workouts coming. I found this one by surprise today on my iPad app! I'll be doing this one every so often along with all the rest of the 10 minute workouts you guys offer! Keep up the good work!!
CoMMember13625316421992 CoMMember13625316421992 2 years
I love the workouts that you ladies do, Anna, Zelana, and Susi - they are excellent! Keep them coming! Thanks so very much! Lana
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