Skip Nav
Summer
A Workout to Help You Build Strong and Shapely Legs
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

Strength Training Workout | 10 Minutes

Build Strength to Blast Fat in 10 Minutes

Build some fat-burning, metabolism-boosting muscle mass with this 10-minute workout. It's about getting back to the basics while targeting the major muscles of the body. If you're new to strength training, this workout is perfect for you. And with no equipment needed, there's no excuse not to do it. Press play and get ready to get your sweat on!

Join The Conversation
Nneka-Enurah Nneka-Enurah 2 years
I love following along with you ladies! You make it so fun. Thanks for another great workout
GUbar GUbar 2 years
I agree with Lana! Keep those 10 minute workouts coming. I found this one by surprise today on my iPad app! I'll be doing this one every so often along with all the rest of the 10 minute workouts you guys offer! Keep up the good work!!
CoMMember13625316421992 CoMMember13625316421992 2 years
I love the workouts that you ladies do, Anna, Zelana, and Susi - they are excellent! Keep them coming! Thanks so very much! Lana
Leg Workout For Women Using Weights
25-Minute Cardio and Strength Circuit Workout
Should I Work Out With DOMS?
10-Minute Arm Workout | Video
Can You Build Muscle With Light Weights?
High-Intensity Running Workouts

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X