To help break the stress cycle that has you reaching for a pint of Ben and Jerry's, you need to figure out the causes of your stress and work on decreasing them. Talk to your boss about your workload if it's too much, or if money issues are plaguing your brain make an appointment with a financial consultant. You can also micromanage your daily stress by exercising to clear your mind, taking a break from work to sip a hot cup of tea, or getting a tension-relieving massage. Make these stress-busters a part of your daily schedule and you'll not only feel calmer, but your urge to overindulge will wane too.
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