Skip Nav
Healthy Recipes
Lose Weight With These 32 Lunches Under 400 Calories
Anna Kaiser
The Secret to Beating Your Saddlebags For Good
Chia Seeds
The Right and Wrong Way to Eat Chia Seeds For Health

Stressed out? Change your Perspective

Having a bad day? Feel like your head is where your feet should be? When your head feels like it's about to explode, it's a good idea to change your perspective - literally.

Stand up and push your chair out of the way. With your knees bent, fold yourself in two at your waist. Relax your arms and let them dangle by your head. Feel the stress drain out of your head. Gently shake your head (as if saying no), then nod it (as if saying yes) - it's always good to end on a positive note.

Keeping your knees bent, return to standing. Move slowly so you don't get light headed and put your hand on your desk if you do.

If you don't feel like sticking your booty up in the air, just bend in half sitting down, putting your chest on your thighs and relax your head down.

Source

Around The Web
Join The Conversation
Jinx Jinx 9 years
I wonder if this works. I'm gong to try it next time, could have used it the other day. ~Procrastinate Now! Don't Put It Off~ (Ellen)
daltan daltan 9 years
I love it! I needed a little stress reliever right about now. Is it Friday yet?
Yoga Poses You Can Do in Bed
Yoga Sequence to Ease Stress
5 Ways to De-Stress and Feel Healthy
Stressed Out?  Get Perspective
Stressed out? DON'T SMOKE
How to De-Stress
Stressed Out? Get Out

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X