To learn how to do this
- Begin with your feet hips-width distance apart. Bend your right arm and hold onto it with your left hand just above your right elbow.
- Now use your left hand to pull your right elbow down and toward the left, twisting your upper torso as much as you can without moving your feet.
- Hold for thirty seconds and then switch sides.
If this wasn't enough for you, here are some more shoulder stretches to try out.