POPSUGAR Celebrity

4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

Apr 29 2015 - 1:01pm

If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the price of one. It will only take about four minutes, but that's all you'll need to ease tension.

Butterfly

Half Happy Baby

Pigeon

Double Pigeon


Source URL
http://www.popsugar.com/fitness/Stretches-Relieve-Lower-Back-Pain-Open-Tight-Hips-409369