POPSUGAR Celebrity

Ease Tension in Your Hips and Back in Just 4 Minutes

Dec 4 2016 - 10:00am

If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the price of one. It will only take about four minutes, but that's all you'll need to ease tension.


Half Happy Baby


Double Pigeon

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