Skip Nav
A Workout to Help You Build Strong and Shapely Legs
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study
Around The Web
Join The Conversation
Yogaforlife Yogaforlife 6 years
chloe bella - I don't know about anybody else but I always need to warm my muscles up first - my hamstrings stretch better when warm rather than cold and stiff from when I wake up.
Fitness Fitness 6 years
I would warm up with some cardio before doing this sequence since these are pretty intense hamstring stretches. Doing them with cold muscles could result in a torn muscle (I speak from experience).
chloe-bella chloe-bella 6 years
Oh, this is exactly what I need! Is it ok to do these first thing when I get up in the morning, or do I need to do some kind of warm up first so that I don't strain a muscle?
Idalis Velazquez's Easy Summer Workout
Laurie Hernandez Makes Olympics Gymnastics Team 2016 (Video)
Female Baseball Players | Video
Tips For Exercising in Summer Heat and Humidity
Mom's Body Transformation Using Bikini Body Guide
World's Oldest Female Bodybuilder (Video)
Expert Tips For a Better Barre Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness