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Yogaforlife Yogaforlife 6 years
chloe bella - I don't know about anybody else but I always need to warm my muscles up first - my hamstrings stretch better when warm rather than cold and stiff from when I wake up.
Fitness Fitness 6 years
I would warm up with some cardio before doing this sequence since these are pretty intense hamstring stretches. Doing them with cold muscles could result in a torn muscle (I speak from experience).
chloe-bella chloe-bella 6 years
Oh, this is exactly what I need! Is it ok to do these first thing when I get up in the morning, or do I need to do some kind of warm up first so that I don't strain a muscle?
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