After practicing Side Crow and Straight Legs Crow, you're ready to give this pose called Scissor Legs Side Crow a try. It's similar to One-Legged Arm Balance, but it's a twist instead of a hamstring stretch. As with all arm-balancing poses, it'll take practice, strength, and stability to achieve this pose, so keep trying until you master it.
|Sanskrit Name: Koundinyasana B|
English Translation: Pose dedicated to the Sage Koundinya
Also Called: Scissor Legs Side Crow
To learn how to get into this acrobatic-looking pose,
- Begin squatting down on your mat with your knees and feet together. Rotate your torso to the left and place both palms flat on the ground, shoulder width apart. They should be perpendicular to your thighs.
- Spread your fingers as wide as you can and begin to shift to the left, putting some of your weight into your hands. Your outer left knee is going to rest on your right elbow, and your outer left thigh (close to your hip) is going to rest on your left elbow. Think of your arms as the legs of a table, and your left thigh is the tabletop.
- Try to keep your knees together as you shift all your weight into your hands and slowly lift your feet off the floor. Then straighten your legs out to the side, coming into Straight Legs Crow
- Keep your left leg in contact with both elbows. Then slowly straighten your right leg behind you so it's parallel with your torso. Hold this pose for five even breaths.
- Then bring your right leg back on top of your left, bend your knees and lower your feet back to the floor. Rotate your torso over to the right, place your palms on the ground, and try this pose on the right side.