Skip Nav
Watch Our LIVE Holiday Gift Guide Show Now and Win Big!
Yoga
You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence
Holiday Fitness
Healthy Gifts That Keep on Giving: The Best Monthly Subscription Boxes

Strike a Yoga Pose: Tree

This pose works mostly on your balance, without putting too much strain on your muscles.

Let's give it a try:

  • Stand tall, with your feet together, arms by your side (mountain pose)
  • Put all your weight in your left foot, and bend your right knee
  • Using your hands, place the sole of your right foot against your left inner thigh. If that is too much for your knee...Just place your foot lower down on your left leg.
  • Stay here, or work on lifting your arms above your head.
  • Gazing at eye level in front of you, take 5 deep breaths - then try the other side.

Fit's Challenge: Try looking up towards your hands which can be tough without falling over. Timbeeeeeerrr!!!!

Source

Around The Web
Join The Conversation
Fitness Fitness 10 years
Yeah, I keep my gaze forward. Want another challenge? Try closing your eyes. That one's fun too.
JessNess JessNess 10 years
hahaha I was good until I looked up :rudolph:
scratch5 scratch5 10 years
I relly like this pose. It is somehow calming to me. But then again i like trees.
DStirk DStirk 10 years
I have the worst balance in the world. This would be disastrous.
How to Do Downward Facing Dog Properly
Stretches to Relieve Lower Back Pain and Open Tight Hips
Nude Yoga Girl Photos
Miley Cyrus Doing Upward Bow Yoga Pose
Yoga Poses to Get Rid of Back Fat
Naked Yoga Pictures
Flat-Belly Yoga Sequence to Decrease Bloating

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds