Skip Nav
Sleep
The Scary Things That Happen When You Don't Get Enough Sleep
Detoxes
I Gave Up Sugar For an Entire Month, and Here's What Happened
Bob Harper
The Biggest Losers's Bob Harper Suffers Major Heart Attack

Sugar By Any Other Name

Just because you walk into a health food store doesn't mean you're going to get something healthy. You've still got to read the labels because unwanted sugar can still sneak into your food, cleverly disguised under other names.

Here's a list of sweeteners:

cane juice crystals
corn syrup
high fructose corn syrup
evaporated cane juice
unbleached sugar cane
organic dehydrated cane juice
malted barley extract
brown rice syrup
sucrose
fructose

The thing is, once any form of sugar gets into the body, there is little difference in how the body uses it. Sugars are a kind of carbohydrate, which your body needs for energy.

When you eat foods that are mostly sugar, like soda and candy, they are absorbed quicker which causes your blood sugar levels to quickly rise, and then fall. When you eat whole foods like fruits, sugars are released slowly into the bloodstream.

Fit's Tips: If you're concerned about your sugar intake, and you don't want to bother with deciphering the ingredients, just look at the amount of sugars on the label.

Around The Web
Join The Conversation
Does It or Doesn't It Contain Corn Syrup?
King Corn: A Food Documentary to Watch
Swarovski Teams Up With Hellman-Chang and Bisazza at ICFF
Shopping: Geological Studies And Digital Printing
Fructose:  Sugar's Dark Side
Is Nutella Bad For You?
What Happens If I Give Up Sugar?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds