Skip Nav
Healthy Living
7 Foods to Eat When You're Sick
Food Video
The Scary Truth Behind Your To-Go Oatmeal
4 Surprising Reasons to Drink Hot Water With Lemon Every Morning

The Sugar Content in Fruit

High or Low? The Sugar in Your Favorite Fruits

Fresh fruit is a healthy way to satisfy your sweet tooth — either all on its own, as a yogurt topping, or blended to a smoothie or shake. If you're active and healthy, having too much fructose (the sugar from fruit) probably doesn't need to be a big concern of yours. However, if you're at risk for diabetes or trying to cut back on sugar in general, this handy chart will help you out.

Raw Fruit (3 ounces) Total Sugar (grams) Total Calories
Raspberries 3.7 44
Strawberries 4.1 27
Blackberries 4.2 37
Guavas 4.7 43
Papaya 5 34
Watermelon 5.3 25
Grapefruit 5.9 36
Cantaloupe 6.7 29
Nectarines 6.7 37
Peaches 7.1 33
Oranges 8 40
Apricots 7.8 42
Plums 8.4 39
Pears 8.4 49
Pineapple 8.4 42
Blueberries 8.4 49
Apples 8.8 44
Tangerines 9 45
Kiwis 9.2 56
Bananas 10.4 76
Cherries 10.9 54
Pomegranates 11.6 70
Mangoes 12.7 60
Grapes 13.8 57
Figs 13.8 62
Image Source: POPSUGAR Photography / Anna Monette Roberts
Around The Web
Join The Conversation
lindabalac lindabalac 4 years
Wow, pomegranates have a lot of calories huh?
Health Benefits of Pears
Healthy Swaps For Fall Comfort Foods
Turmeric Health Benefits
Lunch-Packing Weight-Loss Tips
Apples and Weight Loss
Fall Foods For Weight Loss
Low-Carb Food Swaps

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds