Look For These 46 Ways Added Sugar Can Appear on Your Food Label

Updated on 6/12/2018 at 7:05 PM

Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us all get a handle on sugar intake. The first step: learn the many ways sugar is listed on ingredient labels.

Get more information about a healthy diet and sound nutrition from Appetite for Health.

Nutrition
Sugar
Healthy Living
infographic

Celebrity

Fashion

Fitness

Beauty

Love

Family

Shop

Look For These 46 Ways Added Sugar Can Appear on Your Food Label

Related

I Tried the Wellness Routine That Got Megan Thee Stallion Through Hell — and I'm Glad I Did

Megan Thee Stallion has three Grammys, writes songs that top the charts on the regular, sells out arenas, and just generally has a lot going for her.

This 10-Minute Low-Impact Legs Workout Will Fire Up Your Lower Body

Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this legs and booty burning workout.

What’s the Difference Between Soluble Fiber and Insoluble Fiber, Exactly?

Everyone needs fiber — possible more fiber than you might think.

Natalia Grossman Is Making History as Team USA's First Latina Climber

"Oh my gosh," Natalia Grossman gasped when she saw blue juice boxes in the dining hall at the Pan American Games last fall.

"The Tortured Poets Department" Is Cathartic as Hell — Experts Explain Why

I was in the middle of a dramatic breakup when Taylor Swift's "All Too Well (10 Minute Version)" came out, and I'll never forget scream-singing about the patriarchy in the back of a car with my best friends.

We Found the Perfect Not-Quite-White Sneaker For Your Spring Wardrobe

Sneakers are a wardrobe essential.

What Is Lupus? An MD Breaks Down the Autoimmune Condition

This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help.

Compound Exercises Are the Workout Hack Everyone Should Be Doing

People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme.

I Tried Biohacking My Way Out of a Health Rut — and the Results Were Mixed

For the past few months, I've been feeling a little .

How Much Does F45 Training Cost? Here's What to Know Before Committing to a Class

Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment.

Not All of the 2024 WNBA Draftees Will Wind Up on a Team. Here's What to Know.

Excitement for the 2024 WNBA season is at an all time high, following April 15's WNBA draft, where collegiate players including Caitlin Clark, Angel Reese, and Cameron Brink were offered their bids.

The WNBA Deserves Pay Equity. Here's What That Actually Means.

The WNBA draft may be over, but the conversations about it are still swirling.