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Summer Outdoor Workouts

8 Outdoor Workouts That Blast Calories

We are pumped to share one of our favorite stories from Prevention here on FitSugar!

When the weather outside is wonderful, who wants to spend any time in a stuffy gym? Instead, gather the family and invite your friends to join you out-of-doors for a calorie-blasting good time. These activities make it easy to enjoy the season — and still lose weight, stay motivated, and build sexy, show-off muscles.

See how many calories you'll burn during each of these warm-weather exercises.

Your Summer Flat-Belly Workout Plan

Spike Your Fat Burn
Play beach volleyball with the family.
Calories Blasted Per Hour: 544
Bonus Benefit: Every serve and spike helps tone your arms, abs, legs, and chest.

Sneak in Freestyle Fitness
Swim laps while at the beach.
Calories Blasted Per Hour: 476
Bonus Benefit: Talk about a total-body workout! Swimming strengthens your chest, back, arms, abs, legs, and shoulders.

Blast Even More Fat With This Water Workout

Batter Up!
Join the office softball game.
Calories Blasted Per Hour: 340
Bonus Benefit: You don't have to be on the winning team to still work your chest, arms, legs, abs, shoulders, and back.

Keep reading for more calorie-blasting workout ideas!

Float Your Boat
Paddle off on a canoeing excursion.
Calories Blasted Per Hour: 340
Bonus Benefit: The resistance of paddling through water helps eliminate arm flab and strengthen your back.

Dig in, Get Dirty
Finally catch up on your gardening.
Calories Blasted Per Hour: 306
Bonus Benefit: All the bending and twisting required to plant and weed works your core from every angle.

Seven Scary Exercises You Haven’t Tried

Saddle Up!
Go horseback riding.
Calories Blasted Per Hour: 272
Bonus Benefit: Gripping the saddle gives your inner thighs and butt an incredible workout.

Become a Disc Diva
Throw a Frisbee.
Calories Blasted Per Hour: 204
Bonus Benefit: Tossing the Frisbee gives your chest, arms, shoulders, abs, and legs a great workout.

Bring Out Your Inner Explorer
Learn to sail.
Calories Blasted Per Hour: 204
Bonus Benefit: Sailing works your sea legs — and arms, shoulders, and abs.

Five More Fun Outdoor Workouts

Image Source: Thinkstock
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