For most Americans Super Bowl Sunday could be one of the most lazy and unhealthy days of the year.
From snacking on chips and pizza to drinking loads of sugary cola and beer, it's hard to remember there is still a war on obesity going on. If you're going to be watching the game this year, you may want to think about adding in your own halftime routine at halftime.
There are a few simple things you can do to burn off a few more calories such as:
- Jog in place for intervals of one minute. Live in an apartment building where noise travels further than Miami? March in place for intervals of two minutes.
- Dance! The halftime show usually has some great entertainment and with Prince headlining this year's show, you know you'll be able to dance.
- Do some push-ups. In the spirit of competition, challenge whoever is watching the game with you to a push-up contest. Loser cleans up.
- Not interested in the halftime show? Take it outside to toss around the football. If you're with a group, plan your own mini-super bowl.