Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
The New Superfood You Need to Try
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent

Superman Back Exercise

Bring Sexy Back With This Quick Exercise

We tend to obsess about toning our abs, but strengthening the back is important for keeping the torso in balance. One of our fave core exercises, the superman works the back extensors, which run on either side of the spine, as well as the glutes. Press play and learn how to take care of your spine while strengthening your back.

View Transcript »

If you're a fan of working your abs. Don't forget about strengthening your back too to keep both sides of your body strong for balance. Try the Superman for toning your postural muscles. Here's how. Start with your belly on the mat. Extend your arms and legs. Lift toward the ceiling from your upper back and glutes. Hold for about 5 seconds and then lower. Now a great trick to not crunch your lower back is to make a fist. Place it under your navel. And because it's uncomfortable, pull your abs away from your fist to really engage them. Take your fist out but Keep your abs engaged. And now, lifting your upper back and gluts. Hold for 5 seconds and lower. Be sure to stretch your back out with child's pose after each set. Feeling like a superhero yet, you'll be fighting crime in no time. Catch you later on FitSugar TV.

Exercises For a Natural Breast-Lift | Video
Is Diet More Important to Weight Loss Than Exercise?
10-Minute Arm Workout With Kelly Ripa's Trainer
20-Minute HIIT Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
SaraNoH SaraNoH 3 years
Was doing these yesterday and man was my back sore this morning! Love it :)
Latest Fitness