POPSUGAR Fitness Shape aside A Surprising Way to Burn More Calories by Fitness 9/26/08 0 Shares Like us on Facebook Sign up for our daily newsletter > Follow us on Pinterest Click to ReadA Surprising Way to Burn More Calories If you're bored with basic walking, race walking is an effective way to rev up your heart rate and add a new challenge. The brisk arm pumping gives your upper body a rigorous workout and tones your arms. Read More Shape Aside Watch Our Holiday Gift Guide Show POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests. Get Results With Our Fitness Newsletter Personalize Running Working Out Yoga Weight Loss Sign up with facebook or By signing up, I agree to the Terms and to receive emails from POPSUGAR.