Yogurt is one of my favorite afternoon snacks. The protein is just what I need to give me enough energy to get through a late afternoon workout session before heading home for dinner.
If I just eat yogurt, I get hungry while at the gym, and won't work out as long. If I eat a granola bar with my yogurt, I feel pumped and energized. I can do my cardio, my abs, my weight lifting, and work my love handles, all with a smile.
My new favorite granola bars are made by Kashi, so you know they're healthy. They're called TLC Chewy Granola Bars. They contain Kashi's unique blend of 7 whole grains and sesame, plus whole roasted nuts, sun-dried fruit, and a touch of wildflower honey.
There are no hydrogenated oils, high fructose corn syrup, or artificial anything. What you will find are granola bars that are minimally processed and made with pure and natural ingredients that you can see and taste.
They come in 4 flavors: Trail Mix, Peanut Peanut Butter, Honey Almond Flax, and their newest one, Cherry Dark Chocolate.