With bikini season fast approaching, time is of the essence. That's why multitasking moves that work your entire body are great for toning and burning calories without a lot of time. By combining strength and flexibility training with cardio, TRX suspension training may be just what you need to slim down fast.
TRX founder Randy Hetrick shared his five favorite shape-up moves (and even demonstrated them for us!). These moves will work your entire body, but Randy also recommends adding upper-body work with TRX rows or chest presses to create more shoulder and arm definition (watch our video on how to do TRX rows, bicep curls, and chest presses here). "If you do 30 minutes, four times a week, you're looking good and burning tons of calories," Randy says. Many gyms have TRX straps that you can use; learn our TRX beginner tips here, then get the body-sculpting moves below.