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TRX Lower-Body Workout

Killer Moves For Killer Legs

Tired of lifting dumbbells? Then it is time to try TRX. This form of suspension training takes body-weight exercises to a whole new level. We set up a TRX system on the roof of Equinox in West LA to teach you three lower-body exercises. Watch this video to learn more about how TRX works, and then try these moves at your gym.

Transcript

Body-Weight Exercises
5 Minute Full-Body Workout
Why Women Should Do Deadlifts
10-Minute Arm Workout With Kelly Ripa's Trainer
20-Minute HIIT Workout
Common Weight Room Fears
Bikini-Body Yoga Workout

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Amy3145567 Amy3145567 3 years
Suspension training is the best if you're not trying to bulk up - love these workouts!
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