Skip Nav
Summer
A Workout to Help You Build Strong and Shapely Legs
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

Tabata Workout Mixing Squats and Push-Ups

Tabata Mashup Workout: Squats and Push-Ups

Get ready to work your arms and legs with our latest Class FitSugar. Level 1 CrossFit trainer Shirley Brown has created a simple and effective workout combining two classic moves: the squat and the push-up. And the workout only takes eight minutes!

Using the Tabata interval format, we will do 20 seconds of push-ups, followed by a 10-second rest period, then 20 seconds of squats, and another 10-second rest. Alternating between the two moves, you will do eight rounds of each exercise. Press play when you're ready to get your sweat on.

View Transcript »
Join The Conversation
dayana10 dayana10 2 years
love this, I do this after my run.
dayana10 dayana10 2 years
awesome love this
Paul14946870 Paul14946870 2 years
I've done at least three different variation of tabata and I have to agree with the opening comments, it is good for strength training and does give a great workout. I would have to say I am a fan.
taylor-ryan-fit taylor-ryan-fit 4 years
I love tabata! it's a regular piece of my boot camp workouts.
Pursy Pursy 4 years
Wow. I thought my arms were strong  but this workout humbled me! Thanks. 
PlyoJam Dance Cardio Workout
Leg Workout For Women Using Weights
25-Minute Cardio and Strength Circuit Workout
Should I Work Out With DOMS?
10-Minute Arm Workout | Video
High-Intensity Running Workouts

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X