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Tabata Workout Video

It's Tabata Time: Short but Intense Bodyweight Workout

We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat.

Join The Conversation
winterseyes winterseyes 1 year

Nice burn I can't do it all yet...but I will be able to soon!

jmontez33 jmontez33 2 years

Can't wait to try this!

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