Skip Nav

Tabata Workout Video

Tone It All in 10 Minutes: Tabata Workout

We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat.

Transcript



Download our new Selfie app!

Go to App Store
+