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Tabata Workout Video

It's Tabata Time: Short but Intense Bodyweight Workout

We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat.

Transcript

Jaimie Alexander Talks Hardcore Workouts and How She Lost 20 Pounds
10-Minute Arm Workout With Kelly Ripa's Trainer
A Treadmill Workout to Help You Run Faster
20-Minute HIIT Workout
Common Weight Room Fears
Stretches You Should Do After Every Workout
Butt-Toning Exercises For Glutes

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Join The Conversation
winterseyes winterseyes 1 year

Nice burn I can't do it all yet...but I will be able to soon!

jmontez33 jmontez33 1 year

Can't wait to try this!

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